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How to Track Your Ovulation

No matter where you are in your family planning, monitoring your ovulation is an experience that can help you manage your health throughout the year. As ovulation is the window during the month when a woman is most fertile, being aware of that time frame can help you to conceive or not conceive, dependent on […]

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Benefits of Breastfeeding Until One Year

It is no surprise to most that breastfeeding is beneficial to both baby and mother. But many are not aware of exactly how breastfeeding can improve the health and cognitive abilities of mothers and babies, especially when nursing is extended to at least one year of age. Dr. Rachel Borton, the director of Bradley University‚Äôs Family Nurse Practitioner […]

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