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5 Pregnancy Safe Stretches

Congratulations on your pregnancy! Now, bring on the back and hip pain. Want to do something about it? Try stretching.  For the most part, stretching does not require any equipment or gym membership, so it is an easy way to maintain a fitness regimen during pregnancy. Aside from its accessibility, prenatal stretching offers many benefits. […]

The post 5 Pregnancy Safe Stretches appeared first on Daily Mom.

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Demystifying Prenatal Vitamins

You have a lot of decisions to make when you are trying to conceive and when you are pregnant. You will also have a lot of opinions thrown your way whether you want them or not. How can you discern what information is helpful and what information is junk? One of the first things you […]

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How to Track Your Ovulation

No matter where you are in your family planning, monitoring your ovulation is an experience that can help you manage your health throughout the year. As ovulation is the window during the month when a woman is most fertile, being aware of that time frame can help you to conceive or not conceive, dependent on […]

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Benefits of Breastfeeding Until One Year

It is no surprise to most that breastfeeding is beneficial to both baby and mother. But many are not aware of exactly how breastfeeding can improve the health and cognitive abilities of mothers and babies, especially when nursing is extended to at least one year of age. Dr. Rachel Borton, the director of Bradley University’s Family Nurse Practitioner […]

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